Pelvic Floor Exercise- The Press Up
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An easy exercise for the pelvic floor. The press up stretches and strengthens the muscles that work with the pelvic floor and massages the colon.
Instant download
An easy exercise for the pelvic floor. The press up stretches and strengthens the muscles that work with the pelvic floor and massages the colon.
Instant download
An easy exercise for the pelvic floor. The press up stretches and strengthens the muscles that work with the pelvic floor and massages the colon.